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Palak Paneer Recipe In Hindi

Palak Paneer Recipe
Akash Mishra      1

Palak Paneer Recipe In Hindi

Aap sabhi logo ka hmari website searchtactic.com par swagat hai. Aaj mai apko batane jaa raha hu Palak Paneer Recipe in hindi, benefits of palak paneer, and palak paneer bnane ke easy tarika (how to make palak paneer) step by step. Aaj mai apko btauga ki kaise palak paneer apke liye labhdayak hai.

Palak Paneer Recipe In Hindi

Palak Paneer north India ki sabse famous dish hai. Is sabzi ko aap naan, chapati,  ya chawal ke sath kha sakte hai. Ye bahut ki tasty dish hoti hai. Jo ki apki health ke liye bhi beneficial hoti hai.

Agar ham palak ki baat kare to palak se hame vitamins milte hai aur ham palak ko vitamin ka sabse achha jariya mante hai. Aur paneer se hame calcium and protein bhi milta hai.

Palak Paneer Recipe in hindiHam apko palak paneer benefits ke bare me btate hai. Jisse aap bhi Palak Paneer ka istemal suru karoge jisse apko vitamins and protein and calcium milega.

Palak Paneer  ke fayde( benefits of Palak paneer) 

1. Full of nutrients palak paneer me bahut sare nutrition hote hai. Jaise ki vitamin k, vitamin A, magnesium, potassium, calcium etc. Palak Paneer me complete Potassium and Calcium paya jata hai. Jisse hmari dil or maspesiyo ke kaam karne pe bahut prabhav dalta hai.

2. Weight loss dish: palak paneer me bahut kam calories hoti hai. Palak ki sabzi ki sabse khaas baat yah hai ki agar aap jyada bhi kha le to isse apko koi nuksaan nahi hoga.

Agar ham experts ki mane to Palak Paneer me bahut jyada fibers hote hai. Jo apki bhukh ko control karta hai. Agar aap weight lose karna chahte hai to apne khane me is dish ko jarur khaye.

3. Blood Pressure kam karta hai: Palak Paneer me antioxidants hote hai. Jo apke fat ko control karta hai. Aur is se apke blood ki veins ki blockage bhi khul jati hai.

4. Palak Paneer benefits for pregnant womens: jitni bhi mahilaye jo pregnant hai unko palak paneer jarur khana chahiye. Palak Paneer me vitamin A hota hai jisse maa or bachhe ka immune system achha rehta hai. Aur Palak Paneer bachhe ke dimag aur nervous system achha karne me bahut madad karta hai.

5. Improve Digestion: apke digestion ko badhata hai. Palak Paneer me adhik matra me protein hote hai jisse apka immune system achha ho jata hai.

Palak Paneer Recipe in hindi

Ingredients For Palak Paneer Recipe

1. Palak 400gram

2.  Paneer 200gram

3. Hari mirch 3-4

4. Pyaj (onion)  2

5. Adrak 1

6. Lehsun (3-4 kali)

7. Jeera thoda sa

8. Lal mirch aadha chamach

9. Garam masala

10. Cream 2-3 chamach

11. Namak (salt) taste ke according

Process- How to Make Palak Paneer in hindi? 

Sabse pehle palak ko dho le aur kaat le fir thode paani me 5-6 min tak ubale.

Palak Paneer RecipeFir non-sticky pan me thoda tel (oil)  leke usme paneer ko tal le jab tak wo golden colour me na ho jaye.

Pyaj or hari mirch ko pees le. Aadrak or lehsun ka bhi paste bana le. Aur tamatar ko ek bartan me ubal le. Fir tamatar ko thanda kar ke pees le.

Palak ko thanda hone rakh de. Aur palak ko thanda hone ke bad use bhi pees le.

Ab ek kadhai le aur usme tel ko garam kare. Usme jeera dale. Uske bad usme hari mirch or lehsun ka paste dale. Aur uske 10-12 minutes tak pakane ke bad usne Adrak bhi mila de. Uske bad usme 2 chamak cream dal ke achhi tarah mila de.

Iske bad isme tamatar dale fir 5-7 min pakaye. Fir isme 2 chamach cream aur milaye. Aur achhe se paka le.

Ab peesi hui palak isme dale. Aur ubal aane tak pakaye. Ab isme paneer milaye. Fir 4-6 min pakaye aur fir gas band kar de.

Ab apki palak paneer tayar ho gayi hai. Ye tha hmara article Palak Paneer Recipe in hindi. Agar apko hmari post achhi lagi ho to apne friends ke sath share kare. Aur comments kar ke hame jarur bataye.

1 Comment

  • Akash Mishra

    August 17, 2017 at 1:14 pm

    nice article

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